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Life Coaching

Individualized Coaching
with Clinical Insight

We believe lasting wellness is supported through a balanced approach to health, mindset, and lifestyle habits. Our individualized coaching program is intended to provide personalized education, guidance, support, and accountability tailored to each individual’s goals.

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Why Choose
Life Styled BY US

Our coaching program combines lifestyle guidance, accountability, and educational support with advanced clinical knowledge to help individuals work toward their personal wellness goals. Whether your focus is improving overall health, developing balanced nutrition habits, building strength, or enhancing focus in life and business, our role is to provide support, resources, and guidance throughout your journey.

Join our Wellness Programs

Monthly Wellness Membership Program
$29/month (limited time offer!) 

  • Monthly wellness coaching and lifestyle strategy support
  • Personalized 7-day meal planning guidance and nutritional education based on the food you like
  • Educational resources related to hormones, metabolism, and overall wellness
  • General guidance regarding peptides, GLP-1 therapies, and hormone-related treatment options
  • Coordinated support to help connect members with experienced licensed medical professionals for evaluation and treatment with peptides, GLP-1 therapies, and hormone-replacement therapy when clinically appropriate

 

Customized Meal Plans

  • Created with a wellness-focused approach backed by advanced clinical knowledge, our personalized plans are designed to help support your goals through practical nutrition, lifestyle guidance, and accountability. Each plan is individualized based on your health history, preferences, lifestyle, and long-term wellness goals.
  • 7-Day Customized Plan: $29: A great starting point for individuals looking for structure, healthier habits, and a realistic reset. Includes a personalized 7-day meal plan, wellness recommendations, and basic lifestyle guidance.
  • 14-Day Customized Plan: $49: Designed for those wanting additional support and consistency. Includes a fully customized 14-day meal plan, nutrition education, wellness strategy recommendations, and accountability check-ins.
  • 30-Day Customized Plan: $89: Our most comprehensive option for individuals committed to building sustainable lifestyle changes. Includes a fully customized 30-day meal plan, nutrition education, wellness strategy recommendations, accountability check-ins, and ongoing guidance tailored to your goals and progress.
 

Ready to begin your personalized journey?

Contact us today to schedule your initial consultation or learn more about our coaching packages.

What’s Included

Our coaching services go beyond the basics of fitness and nutrition to include a holistic, evidence-based approach tailored to your needs:
  • Health Review & Recommendations
    Receive a full health and wellness review from a Certified Nurse Practitioner, including personalized recommendations that align with your goals and medical background.
  • Customized Diet & Exercise Plan
    A structured plan built just for you — focused on improving strength, energy, and overall well-being.
  • Bi-Weekly Progress Reviews
    Every two weeks, we’ll evaluate your progress, discuss challenges, and adjust your plan for continued success.
  • Optional Blood Work & Analysis
    Comprehensive lab work can be ordered and analyzed to assess key indicators such as hormones, nutrients, and metabolic function — helping you understand your body on a deeper level.